Thursday, September 12, 2019

Haze is back again. Please read this as it has shown an impact on our health


ct of Haze on health
Find out what are the key air pollutants of concern, short and long term health effects, as well as advice on activity level.

What are the key air pollutants of concern?
The key air pollutants of concern include particulate matter (PM), sulphur dioxide, ozone, nitrogen dioxide and carbon monoxide. Short-term exposure (i.e. continuous exposure to unhealthy daily average PSI levels over a period of a few days) to these air pollutants can cause respiratory symptoms and aggravate existing heart or lung disease. Exposure to particulate matter and sulphur dioxide may also cause irritation of the eyes, nose and throat in healthy individuals.
In Singapore, the main air pollutant in the event of haze is particulate matter (PM). Singapore experiences haze from time to time, usually caused by forest fires in the region. It can be made worse by dry seasons, changes in wind direction, and when rainfall is low.

What is the short-term effect of the haze on my health?
Among healthy individuals, short-term exposure (i.e. continuous exposure to unhealthy daily average PSI levels over a period of a few days) to high levels of haze particles may cause irritation of the eyes, nose, and throat in healthy individuals.  Such irritation resolves on its own in most cases.
Haze particles can affect the heart and lungs, especially in people who already have chronic heart or lung disease e.g. asthma, chronic obstructive pulmonary disease (COPD), or heart failure.
There may be up to 1-3 days of time between exposure to haze and health effects/ symptoms.
What are the long-term effects of the haze?
Singapore is not affected by the haze throughout the year. Any exposure is short-term in nature (i.e. continuous exposure to unhealthy daily average PSI levels over a period of a few days) and such exposure may vary from year to year.  As international studies are based on long-term exposure to air pollution, there is little robust data on the longer-term effects of short-term exposure to haze like the pattern seen in Singapore.
Studies have shown that persons living overseas with continuous exposure over several years to high ambient pollution from fine particles (i.e. particulate matter 2.5 (PM2.5); particles smaller than 2.5 micrometres), may have a higher risk of (i) cardiovascular effects, such as heart attacks, (ii) reduced lung development, as well as (iii) the development of chronic respiratory diseases, such as asthma, in children.
What is the revised Pollutant Standard Index? How is it different from PSI reporting last year?
The new, integrated air quality reporting index incorporates PM2.5 in addition to sulphur dioxide (SO2), particulate matter (PM10), nitrogen dioxide (NO2), carbon monoxide (CO), and ozone. Previously, health advisories issued by the Government were based on both 24-hour PSI and 24-hour PM2.5, whichever was worse. Under the new air quality reporting system, the health advisory will be based on the new 24-hour PSI as it now directly takes into account PM2.5.
Why is the health advisory based on 24-hour PSI, rather than the 3-hour PSI? Why does Singapore calculate the Particulate Matter (PM) in air pollution based on the 24-hour measurement? Why not use sub-daily measurement?
The health impact of exposure to particulate matter in the air depends on the concentration and duration of the exposure, as well as the health status and level of activity of the individual. The health advisory is based on the 24-hour PSI (incorporating 24-hour PM2.5 concentration), as most scientific studies on the health effects of short-term exposure to PM use 24-hour averages, and have demonstrated good links with 24-hour PM averages. The use of 24-hour averages for PM is also consistent with international guidelines, such as the US Environmental Protection Agency’s (EPA) National Ambient Air Quality Standards and the World Health Organization’s Air Quality Guidelines. Fewer studies have investigated shorter (sub-daily) exposure timeframes. In fact, a US EPA study in 2011 concluded that there was insufficient basis to establish a national standard with a shorter-than-24 hour averaging time. MOH will continue to monitor research in this area.
Which groups of people are more sensitive to haze?      
In general, children, elderly, and people with chronic lung disease, heart disease are more sensitive to the health effects of haze, and should adopt the preventive measures in the MOH health advisory when air quality is poor. Individuals are advised to consult their doctor should they develop breathing difficulties. In addition, it is advised that pregnant women reduce exposure to haze for the health of their unborn baby.
What is MOH’s advice to the public?
The public is recommended to adhere to the MOH haze health advisory. In most cases, it is still safe to carry on with outdoor activities. However, do drink plenty of water to stay well hydrated.  Individuals with existing chronic heart and lung conditions should ensure that your medications are on hand and readily available.
Is the health advisory applicable to everyone?
While the health advisory provides generic precautionary advice, individual reactions to pollutants may vary. For instance, some vulnerable people, such as those with heart and lung conditions, may experience increased symptoms at PSI levels below 100. Such individuals are advised to be cautious and seek appropriate medical attention as needed.
How will the haze impact patients in nursing homes and subsidised wards with natural ventilation?
These patients are indoors and sedentary. The healthcare institutions, such as hospitals and nursing homes, will monitor patients closely, and ensure ample circulation of clean air indoors.
Where can I get more information on haze?
Please refer to the following websites:

Sunday, August 25, 2019

Hypertension

Recently my mom got diagnose by the doctors that she had developed hypertension also known as high blood pressure.  It is technically a long-term medical condition in which the arteries is continuously elevated.  There are 2 types of hypertension which is the primary and secondary.  The primary which is also known as the essential high blood pressure are defined as high blood pressure due to nonspecific lifestyle and genetic factor and secondary high blood pressure is due to an identifiable cause (example : Chronic kidney disease).  Do not be surprise or shock if you or your love ones suddenly develop high blood pressure at a late age.  No matter what happens, it can be controlled with the correct diet, healthy lifestyle and of course pharmacological. 

August 2019 Hubby Birthday in Sentosa














My memoirs of this wonderful short staycation.

Sunday, July 7, 2019

Life of a nurse Part 1

Being a nurse has never been an easy path.  I have been a license registered nurse for 2 years.  I am glad that I chose this path as I may help make a person's life better.  I now am taking care of a 92 year old lady.  I feel  that I might  be able to do more but due to my limitation in life,  I will have to stop somewhere.  I am able to share all my experience with the juniors and have made friends with alot of nurses.

Friday, December 7, 2018

Being a nurse and daughter to my dad

My dad suffers from mix dementia is going through a therapy session at least twice a week.  He is doing well with the sessions at Allium Care Centre. They have a specialized set of team.  Being a nurse and a daughter to my dad is sometimes difficult especially when i have to make decisions.  Now that we have done the Lasting Power of Attorney document, wonder if it would be possible to even make a decision for the future medically as a donee.  Those that have been through this I know have been through hard times.  As a nurse and daughter, I will try my best to make him fulfill a full life.

Tuesday, July 3, 2018

Random thoughts

Its pretty interesting in  my line of work the different types of client's that I meet. Sometimes also we can meet more people and know what the world is like. I am taking care of an elderly lady now whose family and helper are very nice.  I feel less stress when I work cause its like my own timing and I can also self improve on some other sectors.  Its weird cause at my age things seems to have to slow down but ain't slowing down much.  Things have been well with me and the less stress I get the better I feel my body is, less tired and the aching pain that I use to have is like hardly exist. The essential oils that was recommended to me by my ward sister who is really a super nice person. I believe if you guys met her you will like her alot to. Kinda of miss her though. Essential oils have played actually a big part in my life, not only I was able to improve my health but also help others to.  When I saw the people got better, I was happy too.   

Dumpling festival for my dad

Yesterday was dumpling festival.  Lucky for me I manage to ask a friend for help to get the dumplings for me.  My father only takes the nonya dumpling. Should trythe Kim Choo brand in Century Square. They seem to be one of the best sellers for nonya dumpling.